Enjoy coffee and a treat while learning about safety, health, wellness, and more from local community experts in a social environment. Our Safety Social is a monthly presentation designed to help older adults in our community live their best lives. This event is free to the public with no pre-registration required. 

January 12: Fargo Police Department - Scam Awareness & Fraud Protection

Location: Fargo Parks Sports Center
Day: Tuesdays
Fee: $5 per class

9:00-10:00 am

Strength, Balance, and Stretch combines bands and body weight as resistance to improve muscular strength. The instructor will go through a series of balance and fall prevention movements to improve mobility. This class ends with a variety of stretches for large muscle groups to improve flexibility and stability. This class is perfect for all fitness levels.