Location: Fargo Parks Sports Center
Dates: Year Round, Mondays, Wednesdays, and Fridays
Time: 9:00-10:00am
Fee: Free
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
This program is made possible through the generous sponsorship of Eventide Senior Living Community, whose support helps older adults stay active and independent.
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