Location: Fargo Parks Sports Center
Day: Tuesday
Sessions: March, April, and May
Fee: $28 for 4 classes
CHAIR YOGA (9:00-9:45 am)
Chair yoga is a gentle form of yoga practiced while seated, making it accessible for people with limited mobility or balance concerns. This class focuses on mindful movement, stretching, and breathing exercises to improve flexibility and reduce tension, all while providing support and comfort through the use of a chair. Perfect for beginners or those looking for relaxing practice.
FEATHER YOGA (10:00-10:45 am)
Feather Yoga focuses on improving flexibility and balance in a supportive environment. These sessions emphasize breathing and mindful movement, making it great for all fitness levels.
