Details
Stay Active and Independent for Life (SAIL)
Upcoming
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Discover a variety of fun and engaging activities tailored for adults 55 and older in the Fargo Park District's Active Agers Program! Whether you’re looking to stay active, connect with others, or explore new hobbies, we’ve got something for everyone.
Active Agers
Location: Fargo Parks Sports Center
Dates: Year Round, Mondays, Wednesdays, and Fridays
Time: 9:00am to 10:00am
Fee: Free
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
More Volunteer Instructors are always needed! If you are interested in leading, please fill out the survey linked below!
Location: Fargo Parks Sports Center
Day: Tuesday
Sessions: March, April, and May
Fee: $28 for 4 classes
CHAIR YOGA (9:00am to 9:45am)
Chair yoga is a gentle form of yoga practiced while seated, making it accessible for people with limited mobility or balance concerns. This class focuses on mindful movement, stretching, and breathing exercises to improve flexibility and reduce tension, all while providing support and comfort through the use of a chair. Perfect for beginners or those looking for relaxing practice.
FEATHER YOGA (10:00am to 10:45am)
Feather Yoga focuses on improving flexibility and balance in a supportive environment. These sessions emphasize breathing and mindful movement, making it great for all fitness levels.
Location: Fargo Parks Sports Center
Day: Thursdays
Sessions: March, April, and May
Fee: $40 for 4 classes
Coffee and Crafts offers a relaxing space to enjoy coffee, create simple crafts, and socialize with friends—no experience needed!
Fargo Park District Programs & Leagues
All Fargo Park District programs and leagues are first come first serve. Please be advised, a lot of programs and leagues fill up before the registration deadline. You cannot register for a program or league that is already full. Some programs and leagues have waitlists. If you are on a waitlist, you are NOT registered and are only contacted if a spot becomes available.
