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SAIL

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Steps of the Process

Step 1: Send us your application! 2026 applications are due October 1, 2026

Step 2: Foundation Executive Director reviews applications with Park District executive team and qualified applications move to the Foundation Development Committee for review.

Step 3: Recommended applications are then reviewed/approved by the Fargo Park District Foundation Board.

Step 4: A Matching Grant Program agreement is then signed by the applicant and Foundation Executive Director.

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This graphic shows a playground with text that reads "Fargo Park District Board Meeting Recap."

August 11 Board Meeting Recap

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4-on-the-Floor Volleyball Tournament

Coed Power-4s volleyball tournament offers two divisions: middle and upper. Each division is limited to 8 teams and each team is guaranteed 4 matches.

Team registration is online. Team registration only; players can only play on one team. The fee is $100 per team.

RULES

  1. At least one male and one female must be on the court at all times! (examples: 3 males-1 female; 3 females-1 male; 2 males-2 females)
  2. No player positions will be kept except for serving rotation.
  3. All other rule sheets will be covered on normal rule sheet.
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