In partnership with Mariah Prussia | Define the Fight
Build confidence, awareness, and practical self-defense skills in this hands-on, all-gender class led by self-defense expert Mariah Prussia. Participants will learn strategies for recognizing their surroundings, setting boundaries, responding to challenging situations, and using practical self-defense techniques.
Explore our youth programs centered on Health & Wellness, designed to encourage active, healthy living and support physical, emotional, and mental well-being. Through engaging activities and experiences, participants discover healthy habits, build practical wellness skills, and learn ways to care for themselves.
Programs in this area fall within three categories: Healthy Living, Active Living, and Mindfulness. Together, these experiences encourage movement, self-care, and healthy practices that support overall well-being.
Participants will:
Kinusaiga is a Japanese-inspired technique that uses colorful fabric pieces to create beautiful designs without sewing! This is a beginner-friendly, 90-minute workshop. Participants can choose from a variety of PROVIDED autumn design patterns like the ones shown below. Each participant will take home a 6" x 6" piece of art.
All materials are provided. No experience necessary!
