SAIL (Stay Active & Independent For Life)
Location: Fargo Parks Sports Center
Dates: Year Round, Mondays, Wednesdays, and Fridays
Time: 9:00-10:00am
Fee: Free
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
Fargo Park District Programs and Leagues
All Fargo Park District programs and leagues are first come first serve. Please be advised, a lot of programs and leagues fill up before the registration deadline. You cannot register for a program or league that is already full. Some programs and leagues have waitlists. If you are on a waitlist, you are NOT registered and are only contacted if a spot becomes available.
Walking Club
Stay active by participating in our FREE monthly Walking Challenge at the Fargo Parks Sports Center! Participants that complete 30 miles of walking in 1 month at the Fargo Parks Sports Center will receive a custom collectable sticker, and a free pass to one weekday activity at the Fargo Parks Sports Center (including open gym, open turf, the playground, Mat Pilates, and Strength Balance and Stretch).
Image
