SAIL (Stay Active & Independent For Life)

Location: Fargo Parks Sports Center
Dates: Year Round, Mondays, Wednesdays, and Fridays
Time: 9:00-10:00am
Fee: Free

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Active Agers

 

Discover a variety of fun and engaging activities tailored for adults 55 and older in the Fargo Park District's Active Agers Program! Whether you’re looking to stay active, connect with others, or explore new hobbies, we’ve got something for everyone.

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Walking Club

Stay active by participating in our FREE monthly Walking Challenge at the Fargo Parks Sports Center! Participants that complete 30 miles of walking in 1 month at the Fargo Parks Sports Center will receive a custom collectable sticker, and a free pass to one weekday activity at the Fargo Parks Sports Center (including open gym, open turf, the playground, Mat Pilates, and Strength Balance and Stretch).

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