Strength, Balance, and Stretch

Location: Fargo Parks Sports Center
Day: Tuesdays
Fee: $5 per class

9:00-10:00 am

Strength, Balance, and Stretch combines bands and body weight as resistance to improve muscular strength. The instructor will go through a series of balance and fall prevention movements to improve mobility. This class ends with a variety of stretches for large muscle groups to improve flexibility and stability. This class is perfect for all fitness levels.

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People of all ages skate on an outdoor ice rink at night at Broadway Square, surrounded by spectators and holiday lights, with a large blue-lit Christmas tree in the foreground.

Tree Lighting & Rink Opening Moved to December 2 at Broadway Square