SAIL (Stay Active & Independent For Life)

Location: Fargo Parks Sports Center
Dates: Year Round, Mondays, Wednesdays, and Fridays
Time: 9:00-10:00am
Fee: Free

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Active Agers

Discover a variety of fun and engaging activities tailored for adults 55 and older in the Fargo Park District's Active Agers Program! Whether you’re looking to stay active, connect with others, or explore new hobbies, we’ve got something for everyone.

Active Agers (55+) can save on paid programs with an Active Ager Punch Card. The punch card costs $45 and includes 10 punches, giving you access to 10 paid Active Ager activities for the price of 9. Individual paid activities are $5 per session. Punch cards can be purchased in person at the Fargo Parks Sports Center front desk.