Submitted by pmaier on Mon, 07/17/2023 - 16:10

Wednesday, August 14 

Check-in will be from 4:00 pm-7:00 p.m. at Courts Plus Community Fitness Center: 3491 S University Dr., Fargo, ND 58104 

  • 4:00-7:00 pm |  Fitness Challenge (Men's and Women's) - Courts Plus Community Fitness Center: 3491 S University Dr., Fargo, ND 58104

    • 5-year increments 

    • Bench and curls (total number they are able to do until exhaustion)

    • Timed plank

    • Push ups

    • 2-minute jump rope (number of times you can jump over rope in 2 minutes)

Note: Rep will not count if incorrect form is shown. 

Thursday, August 15

Check-in will be from 7:00 am-5:00 pm at Courts Plus Community Fitness Center: 3491 S University Dr., Fargo, ND 58104 

Friday, August 16

Check-in will be from 7:00 am-2:00 pm at Courts Plus Community Fitness Center: 3491 S University Dr., Fargo, ND 58104 

  • 8:00 am | 5K Road Race – Lindenwood Park - Main Shelter: 1905 Roger Maris Dr., Fargo, ND 58103

  • 9:30 am | Pickleball - Mixed Doubles  - Courts Plus Community Fitness Center: 3491 S University Dr., Fargo, ND 58104

  • 2:00 pm | Swimming Hulbert Aquatic Center: 620 7th Avenue E, West Fargo, ND 58078

    • 100 Freestyle, 100 Backstroke, 100 Butterfly, 100 Breaststroke, 100 Individual Medley, 50 Butterfly, 50 Breaststroke, 50 Backstroke, 200 freestyle, 200 Backstroke, 200 Breaststroke, 200 Individual Medley, 500 Freestyle