Every year on October 10, the World Health Organization recognizes World Mental Health Day.
This year’s theme is to “make mental health and wellbeing for all a global priority” – a mantra that perfectly falls in line with the Fargo Park District’s ongoing work to provide access to outdoor space, recreational activities and community gathering places, all of which have shown to be helpful to improved mental health outcomes.
Access to parks and outdoor programming is a simple but important way to better the quality of life and mental health of our community. Research shows that being in or near green spaces can relieve stress, provide social opportunities and improve overall mental health. The distance a person’s home is from a residential park can even make an impact. Even a quick stroll through a park can ease brain fatigue, increase life satisfaction and boost productivity.
A sense of community is important to improved mental health and participating in a group activity is an excellent way to reduce stress, anxiety and depression. Mayo Clinic recommends joining a community group or becoming a volunteer to help soften the effects of stress that can come with life. A 2020 study even found that those who volunteered regularly reported being more satisfied with their lives and rated their overall health as better. Whether you enjoy volleyball with friends, trying your hand at an art project, volunteering at a local non-profit, or spending a day on a golf course- enjoying a community based recreational activity is a powerful way to combat the stressors of day-to-day life.
Parks, trails, gathering spaces, sporting leagues and recreation also provide opportunities for movement and physical activity. It is no surprise that physical health and mental health are closely connected – what is good for the body is often good for the mind too! Increasing your physical activity through a run, bike ride, yoga class, lift at the gym or even a stroll around the block is sure to improve brain health, reduce the risk of anxiety and depression, and improve your quality of sleep.
Fargo Parks strives to provide places for people to gather, connect and thrive with others. Research shows that spending time in these spaces can help us cope with life’s challenges and lessen feelings of loneliness and isolation. Spaces such as walking paths, golf courses, Broadway Square, nature parks and playgrounds provide places where friends can catch up, relationships can begin and celebrations can be had.
There are many ways to recognize World Mental Health Day, but below are a few of our favorite options:
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Prioritize your health and well-being. Get out and do things you already enjoy and that you know have a positive impact on your mental health but also don’t be afraid to try new activities or visit new locations. Maybe take a walk in a new park or try out a new workout class with a friend.
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Make new connections through a recreational activity or by spending time at an event or in a community gathering space. There is no denying the powerful feeling of connection and belonging.
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Check in with your family and friends. Send a text or call someone you want to connect with.
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Volunteer with a local organization that you feel passionately about. If you’re not sure where to start, Valley Senior Services has a variety of opportunities and wouldn’t be able to provide the amount of services they do without the help of generous volunteers.
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Connect with nature. You don’t have to travel far to find a peaceful outdoor space. If you are looking for a more primitive hike, check out one of the many local river parks such as Forest River Park or Orchard Glen, but there’s plenty of paved pathways to explore as well.
The Fargo Park District is honored to play a small role in bettering the mental health outcomes of those in our community.
