BODYBALANCE ™ , taught by YMCA fitness instructors, is ideal for anyone and everyone. The yoga-based class will improve your mind, your body and your life. This class leads you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises.
Power Flow, taught by Downtown Yoga Fargo instructors, is a faster paced style of yoga that links postures together through flowing, fluid movements. The continual movements, from one pose to another, gives you an added cardiovascular benefit. Vinyasa increases muscle strength, endurance and flexibility, while reducing levels of stress.